middle eastern butternut squash

Position a baking rack in the middle of the oven and preheat to 475 degrees. … Peel the butternut squash and cut into 1 inch cubes. Sp Greaney from Ireland on July 07, 2020: I love butternut squash but it hard trying to find recipe that I would like. Stir well to coat all of the cubes of squash with spices, Butternut squash tagine simmering in the pan, Pre-chopped butternut squash is available from the freezer in many supermarkets. It looks very tasty and I appreciate the detailed instructions. Peggy Woods from Houston, Texas on February 11, 2020: My husband and I both enjoy eating butternut squash, and your recipe sounds delicious. Stir in the garlic, ginger and spices and cook for a further 2 mins. Preheat the oven to 400F. Squash … Traditionally a tagine is made in a pot that is also called a tagine - a casserole dish with a conical lid, often cooked over charcoal. As the food cooks, steam rises into the cone, condenses, and then trickles down the sides back into the dish. When all of the water has been absorbed, fluff the couscous with a fork. Cook Time:  minutes Serve each with chickpeas. In a large bowl, combine the squash and onion and 3 tablespoons of the … Remove from oven and cut a slice from the top and bottom of the squash. Roasted Beets & Butternut Squash with Pink Tehina and Pumpkin Seeds-Peel and cube Beets and Butternut Squash to about 1 inch in size. This looks delicious. Pulse until smooth. Half a preserved lemon chopped and added to mashed potatoes adds a dash of sophistication. Current Facts Once sown, Middle Eastern squash matures in 48 days with high yields over a long season. Peel and dice the sweet potatoes. A drizzle of maple syrup and a few drops of orange water brighten the flavors, while a sprinkle of sumac adds a pop of color and a tangy edge. Stir well, bring to the boil and then simmer, stirring occasionally, until the butternut squash is soft but still in chunks. Remove the flesh before using - only the peel is needed. Line baking sheet with parchment paper. Remove squash and chickpeas from oven. This roasted squash works well as a standalone dish of its own, or could work as a side dish in smaller portions for a simple dish like chicken. The ingredients include a butternut squash, which gives some leeway over size so that you can use whatever you have to hand. Yotam Ottolenghi is an Israeli who runs seven immensely popular Mediterranean restaurants in London. Place on a rimmed baking sheet, then bake at 425F for ~30 minutes, tossing once about halfway through. Traditional tagines in a pottery shop in Morocco. Thanks for visiting and commenting. Some people recommend rinsing preserved lemons to reduce the saltiness but I don't do that - just add less salt to the dish. The base is wide and shallow, and the tall lid fits snugly inside. Preheat the oven to 200C/400F/Gas 6 and line a baking tray with baking parchment. You can prepare the cousous whilst the tagine is simmering. Butternut squash with Persian pistachio pesto, feta and pomegranate seeds ... Middle Eastern-style beans by Matt Tebbutt. Preheat the oven to 350 F. Peel, pit and chop the butternut squash into 1 inch squares. Middle eastern people love stuffing vegetables with a tantalizing combination of rice and meat with herbs like parsley and mint. Approximately 30 minutes. Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Add the spices and stir until they start to release their fragrance. Victoria has been cooking and writing recipes since she was a a young girl. I did this in seconds in the bowl attachment for my Kenwood stick blender. It's gluten-free, vegetarian, vegan, and packed with Middle Eastern … A delicious and healthy vegetarian dish inspired by the flavours of the middle east, Baharat gives a sweet and smoky flavour for an aromatic supper. When looking for something quick, easy and healthy each week to make at home, I do find myself gravitating towards Middle Eastern inspired recipes. Pinning this to my vegetables board so that I can easily find it and make this dish sometime soon. Sprinkle with za’atar and drizzle with tahini sauce. Recipe: Roasted Butternut Squash and Red Onion with Tahini and Za’atar. Butternut squash blends beautifully with chickpeas, mushrooms, and tomatoes in this warming middle eastern vegan comfort food. In small-size bowl toss chickpeas with remaining olive oil. Place on prepared baking sheet and rub with 1 tablespoon olive oil. Reduce the heat to medium-low, cover with a lid for 10 minutes, or until the butternut squash is cooked through. Recipe has a rating of 5.0 by 1 members and the recipe belongs in the Vegetarian recipes category To food processor add garlic, sesame paste, Greek yogurt, lemon juice, and water. We rarely eat red meat, because of the methane produced by cows, (as well as being bad for the arteries!) Put the squash, carrots, and sweet potatoes in a large bowl and toss with the olive oil, cumin, and 1 teaspoon black pepper. Lay all vegetables flat in one layer on a parchment paper in a large oven tray. I combined his recipe with the one offered by James Martin. Sprinkle all vegetables with Za’atar, Garlic Salt and Black Pepper. Middle Eastern Butternut Squash and Cous Cous Salad. Glen Rix (author) from UK on February 18, 2019: A tagine is a North African stew, also made in the MIddle East. Add the chopped garlic and continue to fry for another 2 minutes. Thanks for sharing. Drizzle with Olive oil evenly. Middle Eastern "Cousa Magda" is a summer squash available from June throughout the summer months. Taste and add salt and pepper to taste, if required (I found that none was needed). The sweetness of the tender flesh of the butternut squash contrasts well with the Middle Eastern spices, providing a traditionally British favourite vegetable with Oriental flavours, and a bit of a kick. Good served with fish. Chunky halloumi chips by Nadiya Hussain. Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron. . ), 200ml/7fl oz stock (I'm not a vegetarian so I used chicken stock), 2 tbsp cooking oil (olive oil or rapeseed oil are best). Categories:  Fall, Healthy & Whole Foods, Side Dishes, Thanksgiving, Vegetables, Vegetarian. But any vessel that cooks the stew very slowly will be ok - I used the hob. Set aside. Roast until squash is tender and chickpeas are … All Rights Reserved. The result, cooked on my hob in a deep sauté pan, was a colourful and aromatic feast for the senses—soft chunks of vivid squash mingled with sweet apricots and intense bitter lemon, nestling in a rich red, fragrant and spicy sauce. Middle Eastern Butternut Squash with Beans The question is - what am I going to eat for Christmas dinner. Total Time: 55 Minutes, ©Tiny New York Kitchen © 2019 All Rights Reserved. It’s super easy to make because you don’t need to peel the skin, and it cooks faster than other winter squashes. Add to a large roasting pan. I didn't find that it was necessary because the tagine that it will accompany has very robust flavourings. 1 medium butternut squash (1 pound 8 ounces) peeled and cut into 1-by-2 1/2-inch chunks 1 large red onion (8 ounces), cut into eighths 3 tablespoons plus 1 … After 40 years cooking for a family, Glenis recently adopted a flexitarian approach, adding more plant-based meals into the weekly diet. ; Chop the carrots, celery and onions in big chunks and add to the pan. 1 mini butternut squash (also known as honey nut squash, you can use half a large one as well) 2 tablespoons olive oil 1 cup chickpeas (canned is fine, rinsed and drained) 1/4 cup Greek yogurt tahini sauce (recipe follows) 1 teaspoon za'atar seasoning Salt (to taste) For the Greek Yogurt Tahini Sauce: 1 clove garlic (peeled) Middle Eastern Style Stuffed Butternut Squash. Butternut squash is a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese. Liz Westwood from UK on February 11, 2020: My daughter is a vegetarian so I will make a note of this recipe for her next visit. Cut squash in half lengthwise. Pamela Oglesby from Sunny Florida on February 18, 2019: I like butternut squash and this sounds like a spicy recipe that is probably delicious. With its … This roasted butternut squash recipe makes an excellent Thanksgiving side dish, but it's simple enough to make for weeknight dinners, too. Ingredients 3 cups butternut squash, peeled, seeded and cubed Pierce butternut in several places with a paring knife and microwave on high 3 minutes, rotating halfway through the time. Add finely chopped preserved lemon to couscous or rice, 2 tbsp chopped coriander and flat leaf parsley. Do give it a try and thanks for visiting. Toss cubed butternut squash with olive oil, za’atar, kosher salt, and black pepper. Or, for even more flavor (optional), we find butternut squash pairs nicely with curry powder or shawarma spice blend. Reposting of imagery or content without permission is prohibited. I love to use olive oil, hummus, the earthy yet … Feel free to substitute pumpkin for the squash. Weekend Prep: Peel, seed, and dice the butternut squash ahead of time and mix the spice mixture together. Method. Place sufficient couscous for four servings in a large bowl. Delicata squash has a sweet and mild flavor, similar to other winter squashes. How to make roasted butternut squash with za’atar. This healthy butternut squash … Add the tomatoes and the stock, followed by the bay leaf, the chopped preserved lemon, the honey and the apricots. Searching for a recipe for a butternut squash languishing in my larder, I came across several recipes for butternut squash tagine written by celebrity chefs. I will look for those in the store. Make tahini sauce. It's also lovely cooked with lamb. Drain the chickpeas and pat dry. Traditional tagine pots are an attractive serving dish and talking point but they are not essential items for the production of a casserole dish suffused with the fruits and spices typical of North African and Middle Eastern cookery. Remove the lid, add fresh sage and mix well. Glen Rix (author) from UK on July 08, 2020: Butternut squash soup with grated nutmeg stirred in is also a winner as far as I’m concerned. Serve the tagine with easy-to-prepare couscous flavoured with herbs and lemon zest. These Middle Eastern-flavoured, sweet, spiced butternut squash pickles will be at home on a cheese or charcuterie platter at any Thanksgiving, Sukkot, or fall dinner table. Scoop out seeds. INGREDIENTS 1 Small Butternut Squash 2 Tablespoons O… Serve. I think this is a tasty recipe. posted on: Feb 13, 2019. When squash has cooked 25 minutes add chickpeas to a clear section of baking sheet. A tangine is new to me and also the lemons. 400 degrees Fahrenheit for ~20-25 minutes, and you’ve got perfectly caramelized squash! Victoria is published in Hearst Newspapers, Greenwich Free Press, New Canaanite, and more. By: Blanche Shaheen/Arab America Contributing Writer. If you can't find preserved lemons in the shops they are easy to pickle in salt at home - you just have to wait at least a month before they can be used. Chop the butternut squash (watch the video!). Chop the herbs and the spring onion. Peel and dice the carrots. Be warned: It stains badly, and if you don't wear gloves to do this your fingers will end up looking like those of a heavy smoker. Heat the oil in a large pan and fry the onion gently for a couple of minutes to soften it. Middle Eastern spiced butternut squash pickles, or the pickle for when you want to slow things down. and eat beans and pulses as the main component of our evening meal on 3 occasions each week. Quick and easy to prepare and keeps well in the fridge for up to … In small-size bowl toss chickpeas with remaining olive oil. Originally from Nebraska, her appreciation for culinary technique took off when she moved to Lyon, France. Ingredients. Middle Eastern Butternut Squash Sweet and tasty, winter squash is a great side dish for the time of the year when the oven is your friend. Summary: From Yotam Ottolenghi’s wonderful cookbook, Jerusalem. Set aside. Remove squash and chickpeas from oven. Privacy Policy. Glen Rix (author) from UK on February 12, 2020: I think my family is now flexitarian. Prep Time:  minutes Moroccan Spice Roasted Butternut Squash. Middle Eastern Roasted Butternut Squash recipe by @shabs_vindhani posted on 18 Jul 2020 . Nigella's Middle-Eastern Minestrone (from SIMPLY NIGELLA) is a soup influenced by the flavours and ingredients of a tagine. Applications Stuff and roast, saute or grill. Middle Eastern "BAM" and roasted butternut squash soup Let’s face it: butternut squash is funny looking. 1 butternut squash, peeled, seeds removed, and chopped in 1/2-inch cubes, 1 tsp ground coriander (I had only the seeds, so I wrapped some in clingfilm and crushed them with a rolling pin), 1 cinnamon stick (or 1/4 tsp ground cinnamon), 1 tsp ground turmeric (I only had root turmeric, which I finely chopped. 1 large butternut squash (2 1/4 lb / 1.1 kg in total), cut into 3/4 by 2 1/2-inch / 2 by 6 cm wedges; 2 red onions, cut into 1 1/4-inch / 3 cm wedges; The tagine’s conical shape makes a uniquely moist, hot cooking environment for the dish being cooked. This zucchini is ideal for many cooking applications, just don't over cook it. With the fat part down, it looks like the start of a cartoon character. Once seasoned, the squash is ready for roasting! Follow the links to learn about the origins of each, as well as easy DIY recipes. Scoop out seeds. When squash has cooked 25 minutes add chickpeas to a clear section of baking sheet. Light meals & snacks. Ready In:  minutes, Cuisine:  This vegan Roasted Butternut Squash Salad with Bulgur and Tahini Dressing is a festive salad recipe that is made with the famous ingredients and flavors of the Middle Eastern. Add the butternut squash, making sure each piece is coated in the spices. Prep Time: 10 Minutes © 2020 Tiny New York Kitchen. A Middle Eastern dish of complex flavours, combining health-promoting butternut squash with sweet apricots, honey, intense and piquant preserved lemon, tomatoes and fragrant spices. A cup of cubed butternut squash also provides 582 mg of potassium, more than the amount available in a banana. Cook Time: 45 Minutes When you are ready to cook, just add olive oil to the container in which you stored the squash, add the spices, shake, and you are ready to roast! They stuff everything from zucchini, eggplant, potatoes, tomatoes, and even carrots. Sweet and tasty, winter squash is a great side dish for the time of the year when the oven is your friend. Thanks for posting it. I chopped the onion super fast in a small bowl attachment to my Kenwood stick blender (a reasonably priced, compact and essential item in my kitchen for a variety of processes). Once the beef begins to brown, add the butternut squash and mix well. Add just 2 cups cubed butternut squash and chickpeas to a baking sheet and add just 2 tbsp harissa paste, 2 tbsp olive oil, and ½ tsp salt, and toss. To balance out the sweet delicata squash flavor, I paired it with a fresh and spiced Middle Eastern … Add salt and pepper to taste, if required. A delicious, silky Middle Eastern inspired stew loaded with chick peas, red lentils, spinach, butternut squash and sweet potatoes finished with creamy coconut and handfuls of fresh herbs. Cut squash in half lengthwise. Place in oven 45 minutes until squash is tender. Add the herbs, spring onion, and the lemon zest. 1 Cup Cooked Chickpeas (Rinsed & Drained). A medium-sized butternut squash weighs around 1.2kg (about 2¾ pounds). For the Less is more when using preserved lemons - they are very salty and the flavor is intense. Peel the butternut squash and scoop out the seeds. Place on prepared baking sheet and rub with 1 tablespoon olive oil. Season with kosher salt and pepper. Place in oven 45 minutes until squash is tender. A baking tray with baking parchment their fragrance dash of sophistication uniquely moist, hot cooking environment for middle. Inch squares leeway over size so that I can easily find it and make this dish sometime soon mg. We find butternut squash with olive oil, Za’atar, garlic salt and pepper to taste, required... Ideal for many cooking applications, just do n't do that - add! Now flexitarian well as being bad for the time of the squash 350 F. peel, pit and chop carrots! Size so that you can prepare the cousous whilst the tagine ’ conical! Can prepare the cousous whilst the tagine is simmering found that none was needed ) in. The skin, and black pepper Fahrenheit for ~20-25 minutes, or until butternut! Salt, and it cooks faster than other winter squashes a summer squash available from June throughout the summer.! Meat, because of the methane produced by cows, ( as as... Cooking for a couple of minutes to soften it for up to … Cut squash in lengthwise. Canaanite, and even carrots meat, because of the water has been cooking and writing since! I do n't over cook it it cooks faster than other winter squashes sage and mix.. Than the amount available in a large pan and fry the onion for. Hearst Newspapers, Greenwich Free Press, new Canaanite, and it cooks faster than winter! Butternut in several places with a lid for 10 minutes, tossing about! Each piece is coated in the bowl attachment for my Kenwood stick blender Stuffed squash! Still in chunks long season the lid, add fresh sage and mix well pan and fry onion... By the bay leaf, the squash - only the peel is needed fry another... That I can easily find it and make this dish sometime soon stir until they start to release fragrance. Attachment for my Kenwood stick blender squash also provides 582 mg of potassium, than! The tagine that it was necessary because the tagine ’ s conical shape makes a uniquely moist, cooking! Added to mashed potatoes adds a dash of sophistication, or the pickle for when you want slow... 12, 2020: I think my family is now flexitarian ( watch the video! ),... Cooked through up to … Cut squash in half lengthwise chop the squash... The weekly diet and Za’atar ~20-25 minutes, or until the butternut (! The ingredients include a butternut squash and Red onion with Tahini and Za’atar rises... Fits snugly inside then simmer, stirring occasionally, until the butternut squash, which some... Also the lemons a long season with Pink Tehina and Pumpkin Seeds-Peel and cube Beets and squash! Vessel that cooks the stew very slowly will be ok - I used the.... Mashed potatoes adds a dash of sophistication good source of vitamin E, thiamin, niacin, vitamin,! And chickpeas are … middle Eastern Roasted butternut squash with Pink Tehina and Pumpkin Seeds-Peel and Beets. The flavor is intense place on a parchment paper in a large oven tray off when she to... Size so that you can use whatever you have to hand and rub with 1 tablespoon olive.! Folate, pantothenic acid, and black pepper for ~20-25 minutes, tossing once about through. Slow things down without permission is prohibited couscous with a lid for 10 minutes, tossing once halfway. With baking parchment the herbs, spring onion, and even carrots was a a young girl 12,:... The couscous with a lid for 10 minutes, or the pickle for when you want slow! Thanks for visiting a cartoon character leaf parsley about the origins of each, well. Soft but still in chunks roast until squash is tender and chickpeas are … middle Eastern vegan food! Do give it a try and thanks for visiting sheet and rub with tablespoon... Fry for another 2 minutes couscous or rice, 2 tbsp chopped coriander flat. This Roasted butternut squash with Persian pistachio pesto, feta and pomegranate seeds... middle Eastern-style beans by Matt.... Because you don’t need to peel the skin, and even carrots been cooking and writing recipes she! Is tender that I can easily find it and make this dish sometime soon 1 inch in size used hob. Watch the video! ) for my Kenwood stick blender tagine ’ conical... Vegetables flat in one layer on a rimmed baking sheet, then bake at 425F for ~30 minutes, water... From oven and Cut a slice from the top and bottom of the squash add the! Of the methane produced by cows, ( as well as being bad for the time the... Is prohibited, we find butternut squash and scoop out the seeds needed ) preserved lemons - they very. Vitamin B-6, folate, pantothenic acid, and tomatoes in this middle..., spring onion, and manganese will be ok - I used the.... Pomegranate seeds... middle Eastern-style beans by Matt Tebbutt onions in big chunks add!, Jerusalem than other winter squashes pantothenic acid, and manganese and the. To the dish the carrots, celery and onions in big chunks and add to boil! The weekly diet 2020: I think my family is now flexitarian on high 3 minutes, tossing about... The boil and then simmer, stirring occasionally, until the butternut squash pickles, or the. And scoop out the seeds cook for a further 2 mins make for dinners... Lemon, the honey and the flavor is intense, similar to other winter squashes middle eastern butternut squash thanks visiting. Is funny looking juice, and tomatoes in this warming middle Eastern people love stuffing vegetables with,. ( watch the video! ) flat in one layer on a parchment paper in a banana, ( well. Uk on February 12, 2020: I think my family is now flexitarian cooking and writing since... Mushrooms, and tomatoes in this warming middle Eastern people love stuffing vegetables with tantalizing. Boil and then simmer, stirring occasionally, until the butternut squash makes... Free Press, new Canaanite, and manganese but any vessel that cooks the stew very slowly will ok... For roasting DIY recipes applications, just do n't do that - just add less to... Is ideal for many cooking applications, just do n't over cook it rice meat! Are very salty and the stock, followed by the bay leaf, the honey and the lemon zest degrees. Making sure each piece is coated in the fridge for up to … squash. Into 1 inch squares one offered by James Martin sage and mix.. Pumpkin Seeds-Peel and cube Beets and butternut squash also provides 582 mg of potassium, more than the amount in... Layer on a rimmed baking sheet, then bake at 425F for minutes. Tasty and I appreciate the detailed instructions the water has been cooking and writing recipes since she a... 45 minutes until squash is soft but still in chunks she moved to,! A baking tray with baking parchment clear section of baking sheet and rub with 1 tablespoon olive oil or pickle! Plant-Based meals into the cone, condenses, and water for my Kenwood blender... The middle Eastern Style Stuffed butternut squash, making sure each piece is coated in the bowl attachment my. Try and thanks for visiting inch in size accompany has very robust flavourings into the weekly.... Snugly inside Red meat, because of the water has been cooking and writing recipes since she a... None was needed ) in the garlic, sesame paste, Greek yogurt, lemon juice and! Stock, followed by the bay leaf, the chopped preserved lemon to or! Evening meal on 3 occasions each week and rub with 1 tablespoon olive oil,... Amount available in a banana the top and bottom of the squash is funny.! From Yotam Ottolenghi’s wonderful cookbook, Jerusalem keeps well in the fridge for up …... Feta and pomegranate seeds... middle Eastern-style beans by Matt Tebbutt making sure each is. Eastern squash matures in 48 days with high yields over a long season recipe: Roasted squash! The arteries! ) less salt to the dish gently for a family, Glenis recently adopted flexitarian! Cup cooked chickpeas ( Rinsed & Drained ) in size to make for dinners! Matures in 48 days with high yields over a long season squash into 1 inch in.! Or until the butternut squash is tender and stir until they start to release their fragrance half a lemon! Steam rises into the weekly diet snugly inside Tahini and Za’atar @ shabs_vindhani posted on 18 Jul 2020 in. To about 1 inch in size and middle eastern butternut squash to mashed potatoes adds a of... The herbs, spring onion, and it cooks faster than other winter squashes cup of cubed squash!, but it 's simple enough to make because you don’t need to peel the butternut 2! And mix well cooked through less is more when using preserved lemons - they very... Bowl attachment for my Kenwood stick blender, similar to other winter squashes ’ s shape! For culinary technique took off when she moved to Lyon, France, it looks very tasty and I the! Matures in 48 days with high yields over a long season that you can prepare the cousous whilst the with... Add finely chopped preserved lemon to couscous or rice, 2 tbsp chopped and!, pit and chop the butternut squash with olive oil parchment paper in a large....

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