asparagus soup healthy

I made this last night as a side for dinner. Of course it's light — and about 20 calories less than most Progresso Light soups which are loaded with sodium. Sure, although I find it curdles. This was delish! This is the first time I’ve made a homemade “ cream of …” soup. Has anyone tried with Greek yogurt instead of sour cream? Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender). AWESOME. My husband loves fresh cream of asparagus soup at the restaurants, but is there a way to make this recipe without the chicken broth and still have it be good? The heads of the asparagus spears are held back until the last minutes of cooking. I put a dollop of cream fraiche on top when serving instead of whisking in the sour cream. It seems like it would work very well. Are YOU serious? Would that work? Want to lose weight? I made your Cream of Zucchini soup for dinner last night and served it with a turkey avocado sandwich on the side. Thanks for a great recipe! I have to wonder if it’s me since so many people gave this a five but I cook all the time, don’t smoke… ??? One more excellent recipe.!! I was looking for a low calorie but delicious option for lunch and I cannot express how perfect this recipe was. I do add a little bit of crumbled bacon when I serve it….yumm! I used your Cilantro Chicken Salad recipe to make a couple of sandwiches to go with the soup and lunch was served. They add a sense of luxury to the soup; after all, the heads are the best part of the asparagus. Flavors were awesome, and texture was great. Thanks for another delicious, satisfying, feel-good dish! A sure sign of Spring is when asparagus goes on sale as it is now at my local grocer. I modified it slightly by adding garlic, a little more sour cream, and a half teaspoon of tumeric. I added a couple of dashes of red pepper to the top and it was so delicious. Add garlic and cook until fragrant, 1 minute. Made this recipe and was fast to make and tasty with my home grown asparagus. Definitely need to roast the asparagus, everything is better roasted anyway lol. In a heavy pot over medium heat, melt butter. Thank you for making my long day turn into a relaxing evening! Can it be frozen? Love your Dad’s Cauliflower soup and converted it to the Instant Pot, it’s my all time favorite Skinnytaste recipe!. Another secret:  it keeps well for days in fridge. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. I seasoned once I threw in the raw and grilled asparagus with the onions, and I seasoned again after hand-blending. This white asparagus soup is made from puréed white asparagus and broth with some cream added. Pingback: Cream of Asparagus Soup | Zshila - Zshila - World News & Blog Site. If you want much lighter, you can just skip lunch! Thanks so much for all of your amazing recipes! After reading the ingredient list, I knew immediately that I would add a clove of fresh garlic as my onions were sweating. This recipe looks great. It is hot off the stove (or out of the blender!) Spring has finally sprung! I made this yesterday and it is delicious! And I’m thinking that adding a carrot or using leeks might be interesting. It’s much healthier, which is really the point. Add onion and garlic, and saute 5 minutes. In another saucepan, heat olive oil over medium. The +2 means “points plus ” which was the WW program before smart points. My potential question was already answered below so I will not use Greek Yoghurt! … No sorrel on hand? I broke the piggy bank a few years ago and bought and All Clad variable speed. But I plan to eat it with an accompaniment, such as a sandwich. Lol. I'll be making this tomorrow! Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled. Set the pan over low heat and reheat the They used to serve this in spring at the Corner Bakery, and I LOVED just having a bowl of it and a little baguette for lunch when I was in my teens. I made this today with sautéing garlic with the onions, replacing sour cream with Ricotta and adding the dill. Your email address will not be published. Place remaining vegetable mixture in an electric blender … Loved your Dad’s cauliflower soup and the zucchini soup also. Is it possible to sub Greek yogurt for the sour cream?I frequently make the Caesar Salad Dressing and usually have this on hand, rather than trying to find a way to finish the pint of sour cream, minus 2 T. Would it alter the point value? It is SOOOO good. Thank you Gina! I also used leftover grilled asparagus along side the raw fresh asparagus. Perfect for lunch or a light dinner. Such a simple recipe yet so full of flavor. Delicious! Stir in the flour, salt, and pepper. That`s what I do when I make a Vichyssoise (Cream of Leek soup) but the proiportions of leek to broth is 2 leeks to 4 cups chicken broth. Made this asparagus soup and I LOVE it!!! Am going to try all of them!Thanks a million! So easy and satisfying. Initially it tasted  wonderful but I tasted it again after letting it cool a little and it has the most bitter flavor at the end of the bite I don’t even know if I can eat it. of asparagus I had and I will be making this all Spring. Sometimes the produce itself just isn’t that tasty out of season (tomatoes anyone?!?) making this for dinner tonight (meatless monday) with a salad and baguette. Thank you for a nice Spring soup recipe. the taste was good but it was too thin and needed more spices. Next time, I’ll add in a squeeze of lemon to brighten it up. Next time I’ll add a potato to thicken it up. This creamless but still creamy soup is a great lunch or summer-night dinner on its own--but you can also spoon it over lump crabmeat, cooked shrimp or cubed tofu for a heftier meal. Brings me back to enjoying homemade, fresh soups as a child. And, I went to Barnes and Noble and snagged two of her cookbooks. When simmering, added two thin slices of Dubliner cheese, on 1/4″ thick slice of Swiss cheese chopped into small cubes, Added small fingertip of shredded parmesan. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. I love it! Thank you Skinny Taste I love this recipe and I agree with previous comment and also think of the great source of potassium this delicious soup provides which is needed by all of us for healthy brain power and efficiency. Wonderful soup for one!!! Yes, this one is great with a half sandwich! Fresh Asparagus Soup We have a large asparagus patch and are able to freeze a lot for the year. I think about 1/2 cup cooked beans (I’d use cannellini) would also work. Added plenty of pepper and also some garlic salt! So delicious and comforting on a cold Sunday. As others have noted above it’s all about the proper amount of seasoning. But would love to be able to make without adding extra things, as they take away from the asparagus taste! I might run out and make this tomorrow. My soup turned out great. If you want more calories for some reason, then eat a double serving? Add a potato along with your vegetables to further thicken your soup when you puree. We were eating in less than an hour after I picked the recipe. Soooo yummy. This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. Thanks for all your wonderful receipes. Or should I just buy an extra bundle and freeze that for later on? Enjoy! The creamy texture comes from using cannellini beans in place of cream or dairy. Dishes like this let the actual produce shine through! Will need to add something to keep going until snack time LOL! Even the picky kids loved it . Oh, and I second Gina’s recommendation on getting a stick blender. It did need thickener, but no less delicious. My question is: can I freeze it? Your work is greatly appreciated. Also added some crumbled bacon, and parmesan. I am so pleased with this ! I was wandering the same thing, so I used coconut milk the first time I did that soup. The simple act of pureeing your soup once cooked can transform your soup into a creamy delicious soup. If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … Wondering if you or anyone else have tried this recipe in the Instant Pot? This soup is incredibly good. I did add some garlic (because I have to put garlic in everything). My first time making asparagus soup. Everyone raved how delicious this was. It’s that good! Been years since I thought about calories . A light lunch? The hubs, who has historically shunned most veggies, really liked the smooth texture. And how easy is it to make, love it!I am having it for lunch today along with a salad, yum. I just love it and made it for the ladies in my book club the second time I made it and it was a real hit with them as well. Added a dash of hot sauce for my lunch at work and mm so good! I try to make them with seasonal vegetables and am rarely disappointed. I did not have sour cream But did have fresh made plain kefir which did the same job as sour cream. *. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Im wondering though, will it freeze well? Great recipe! Pretty bland recipe. I did add some fresh squeezed lemon juice to brighten the flavor a bit. The soup is YUM. Is it possible to make this with an insta pot? Love that it is low carbs! Will become a regular around here. YNajera Oh, P.S. Delicious. I make my own broths which makes the soup so much more satisfying. I am trying this today, sounds delicious. When blending with hand blender did not puree smooth but left it a bit of a slurry with some very small bits of asparagus throughout. Still a light lunch. We just had it last week. Absolutely wonderful! When you want the taste of cream, adding a few tablespoons of sour cream is my favorite way to get that creamy flavor you get from heavy cream as I did in this soup. I’m always looking for a light dinner (100 cal or less). The best asparagus cream soup was in a small rearaurant in Berlin. Season with salt and pepper. Pingback: Cream of Asparagus Soup – Lauren Scott – Blog, Pingback: Cream of Asparagus Soup | Site Title, Pingback: Cream of Asparagus Soup | Nutrition News, Pingback: Cream of Asparagus Soup | Good Kitchen Blog. And, you can do so easily make additions to add variety. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Added a little salt since my broth was low sodium. Any tips? Perfect, yes it’s a great start to any meal. I LOVE this soup, and i love even more that it is only 2 points! This works great with beans, legumes or vegetable soups. This soup is awesome! I have one of your books Gina H., and I have known about you since your online, pre-book author days. Didn't like it much – mixing coconut with asparagus is not quite exquiste taste. My recipe highlights all the flavor of the vegetable and is very easy to make. Yumbo! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I had a second cup!! This soup was DELISH! Please help! Such a great texture! A similar recipe also appeared in the original How to Cook Everything. I also added a tablespoon of powdered parmesan cheese, which increased the cals and fat I know but was so good! I can see why some would comment that this soup might be bland. Looking for a LIKE button for Bev's solution for a lighter lunch! It takes me back to our honeymoon in Ireland eating asparagus soup. This is a fabulously light and tasty soup. I made this with veggie stock and low fat cottage cheese because I didn’t have any sour cream. this link is to an external site that may or may not meet accessibility guidelines. https://www.epicurious.com/recipes/food/views/asparagus-soup-1323 Saute onion until it is translucent and … Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. I love soup. YES!!!! I used two bunches of asparagus and the exact amount of broth recommended. Added a potato to thicken it up. I’ve made this soup and it is delicious, you are not compromising on flavour for such a low cal meal. Otherwise a simple, light and delicious soup! Especially good with Everything Easy Bagel Sticks! Unbelievably delicious, I was floored. So good I had to make it again. This site uses cookies to help provide the best user experience. Either way, will be fine! The only thing i added was some garlic when i sautéed the onions,  Love love love it ! Asparagus has got to be the most iconic vegetable of the season. Are you serious? Tossed in a little “slow cooker easy shredded  chicken” to make use of leftovers on last batch. We will be making this often. i added unami salt and a little parmesean and that helped a lot. This delicious salmon soup is a pleasing plethora of taste and texture. I know you listed 1 1/4 cups as the serving size, but I cannot find how many servings it actually makes? Even my somewhat picky 3 year old is enjoying some right now Thanks for the great, simple recipe! Oh, this is delicious. It’s wonderful! Oh my gosh. And, so simple to make. This recipe has great flavor and you would never know that you were eating something light and healthy. I steamed/puréed some cauliflower I had on hand and added in, and will probably add in a can of beans too. Your recipes in general are marvelous. My husband (who does not like asparagus) thinks this is the best soup ever. Super easy. This recipe is a keeper! https://www.skinnytaste.com/cream-of-asparagus-soup-2/, My changes to recipe: Added a small boiled potato (chopped) to asparagus and onions before blending. Made this for dinner tonight, it was soooo good! I just finished my first bowl and I am in love! Try Dad's Creamy Cauliflower Soup on this site….yummo. And with the new season comes a new harvest of seasonal fruits and vegetables. I sometimes add 1-2 Tbsp of yellow curry paste to this recipe to kick it up a notch. A wonderful recipe. I will make this many times and pass on to family and friends….thank you Gina! After reading the comments, I decided to use only 4 c of broth since I like a thicker soup. Thank you! … Excellent complement to a meal or “light” meal for those cutting back calories somewhere. Absolutely LOVED this recipe! Find healthy, delicious asparagus soup recipes, from the food and nutrition experts at EatingWell. Lots of asparagus from the garden and this was the perfect resolution to use them. I remember when I was in Peru we had asparagus soup just about every day for lunch as we loved it so much. Perfect for a light lunch, or to serve with a sandwich or a salad. I made this the other night, delish! Thank you in advance, I cannot wait to try this recipe! Great either way. Melt butter over low heat in a large pot. Some people it, I find it curdles a little. Thank you, Gina!! Friends, this is a long post. Looks like spring Love this idea!! A few times I think my asparagus lacked flavor and I added some roasted garlic, onions, red pepper and spices and it was delish! Asparagus is on sale where I live too – totally going to make this. Great, easy and quick. I strained the soup but still a little stringy. Asparagus soup is a simple spring recipe that is cozy, nourishing, and delicious. Add asparagus, vegetable broth, garlic powder … All Right Reserved. We did not like it. Just as delicious is watercress cream soup, exactly the same recipe, using watercress rather than asparagus and less onion. Thanks :)! I’ll talk more about making a roux or slurry in a minute. I find the asparagus gets caught in my immersion blender because it gets stringy when cooked. It was perrrrfect with fresh baked  rosemary bread! I also added a clove of minced garlic with the onion and used FF Greek yogurt since I didn’t have sour cream. In a 1998 Minimalist column, Mark Bittman had a recipe for Cream of Broccoli soup which was a template or formula for a cream of nearly any vegetable soup. MMM, I made this soup and I love how easy it was to put together. Whisk creme fraiche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl … https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe Swiss and salami have had their day. My husband grilled some asparagus last night so all leftovers are going in. The only things I did differently were using 4 cups of chicken broth and 2 cups of vegetable broth because I ran out of chicken broth. The whole family devoured it. I think it’s a good base but I would use creme fraiche or cream to get a better flavor. It is smooth creamy and easy to make. Unfortunately, I didn’t have either on hand. If this is as good as your cream of zucchini soup – which I love – I am definitely trying it today. I had some left over soup of my own concoction in my refrigerator and for breakfast I add some of the other viewers optional substitutes. Thanks again Gina, I have yet to be disappointed in anything! EatingWell may receive compensation for some links to products and services on this website. Making this again right now — two batches in two weeks! Absolutely delicious exactly as is. You’re welcome Karrye, glad you enjoyed it! I love this soup but just got an insta pot and would love to use it to have an easier clean. Wonderful recipe for this asparagus season. Easy and delicious! We liked the sour cream! You can make the soup in advance and store it in the fridge in an air tight container and it will be good for 2 days. I can't wait to try it! That puts it squarely in light lunch territory. Great soup for Ash Wednesday. Maybe some folk need to try it and stop worrying about the number of calories !!!!' Yum. Use as a starter for a bigger meal with company? That sound light to me lol and the plus side is it doesn't have added chemicals or preservatives, like other LOW fat soups. Besides the density is not too good (as it would be if using cream). My husband wants me to make it again. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. Trying to balance health and losing a few pounds. Used 1/3 -1/2 container of nonfat greek plain yogurt as cream substitute. Thank you for advising the Greek yogurt will curdle, I was thinking of using that as well. I roasted garlic and bell peppers with the asparagus as well and added them. This information will not be used for any purpose other than enabling you to post a comment. I did add some mushroom stems that needed to be used. I avoid potatoes, so will add some white beans to thicken it up. Thanks for all your great recipes and advice. For a variation I might add some cayenne or other spice to give it an additional dimension. It tastes like sour cream, but the texture is a little different. Thank you Gina for another home run…..serving this to my Fam on this rainy day with a caprese' panini……. I just made the soup and it had a fantastic flavor but is stringy even after using my immersion blender. This was SO good and so simple. ? Easy to make! I prefer sour cream. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! Want to get more veggies in your life? It sounds really good, but I was wondering if rather than sour cream, could I use 1/3 less fat cream cheese? Who needs cream? Based on the comments I reduced the stock by one cup, added one medium diced potato, and replaced sour cream with 2 tbsp 0% Greek yogurt. Made this asparagus soup with 4 lbs (before removing hard stalks) roasted asparagus with olive oil & garlic, 6 cups reduced sodium chicken stock, 1 caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. Made this soup and it was delicious. Mostly for the aesthetic, and saved a few asparagus tips top the bowl. In this fast asparagus soup recipe, potato adds creaminess without adding cream. Asparagus is one of the most important liver-healing foods. Spray a large saucepan with calorie controlled cooking spray. I had to add a lot of salt and pepper. Light and Delicious!! We are vegetarians. Every  body has different tastes,, now you know not to make it again. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Will come back and rate it after making it. It was quick and easy to whip up and even my asparagus-hating husband said the house smelled incredible! I have made it several times and it never disappoints! This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! https://www.thekitchn.com/cream-of-asparagus-soup-recipe-23012439 I did sautés the asparagus in a pan first for a little char, and added lemon after pureeing the heated soup. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Cooked shrimp and riced cauliflower (or rice) are great additions to add umph to this soup. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. It’s so much easier than putting hot soup into a blender in several batches, trust me! In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Such a wonderful, simple recipe! I made it, Friday is on the menu again. Thanks Gina! Have never made asparagus soup before. It’s good even without it, and less calories I think using only 2 lbs asparagus would not make the soup thick enough, as mine was already bordering on thin…, LOVE! Made this tonight after a long day at work and it was so delicious!! I’m giving this recipe 4 stars because it’s super simple and serves as a great base for adding and experimenting with different flavours. Can Improve Digestive Health. Add the Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. A little hit of acid (lemon juice) on finishing was all it needed at the end. Make a roux or a slurry. Thanks for simplicity, Gina! Good stuff! Everything I have tried from this site is great! =). Only thing I did different was to use fresh chopped chives from my herb garden in the sourcream. Find healthy, delicious asparagus soup recipes, from the food and nutrition experts at EatingWell. I can’t believe this is only 81 calories! Just made this soup and the taste is fantastic but it’s waayyyy too thin. Several years ago I had some major dental work done and that soup recipe was a mainstay of my diet for weeks. This is my "go-to" cream of any Vegetable soup from now on! This soup is delicious! Also on another spectrum, this soup ideal for people that need a low acid diet! This sounds delicious. Sounds delicious to me. It was delicious! Everyone loved it!! Creamed soups don’t have to be loaded with heavy cream. Also made with following changes and had good feedback. It was delicious! Love this soup. and it is delicious! You can also just make the stock in advance and then make the soup from fresh. I think it was the grilled asparagus that really kicked up the flavour. Loved this recipe!!! I am getting bored with same old lunches. Sounds great, I only have one bunch of asparagus, so I'll cut the recipe in half and share with hubby for a whopping 121 calories for lunch! This is great for soups with leafy greens or if you want to make your soup more substantial. My husband and I had it earlier tonight with Carbquick biscuits on the side. My husband and I will get to enjoy it another night or two. If you have any of the stock left, it's great for our Asparagus Risotto recipe. I have made this Asparagus soup several times as well as Gina’s Dads Cauliflower Soup. I make this recipe often during the cool months for dinner! In the same saucepan, melt the butter over medium-low heat. I'm getting asparagus today! In that recipe he suggested using a small potato or about 1/4 cup uncooked rice to make it creamy without excessive amounts of cream. You are officially my go to spot for delicious healthy recipes. A 3 point lunch is fine with me. Good grief, what do you eat for a meal that is less than 81 calories! Sautéing chicken in a little oil first (rather than poaching in the broth) creates some browned bits in the pan (aka fond) that give this green soup a richer flavor. Think of health !!! I had some left over cooked asparagus. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. It was creamy, easy, and delicious! Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. Love the recipes and appreciate all the work you have put into helping all of us . Add sliced shallot and chopped garlic and cook … This is a delicious soup; perfect time of year to enjoy. I watered a little sour cream down and drizzled a little more on top. I just made this yesterday and I could really use some feedback. When my husband saw asparagus at the supermarket, he asked for “more of that asparagus soup that you made!”. If straight from the fridge then yes it will curdle. Base but i fell in love with the cream of zucchini soup making it trusted asparagus soup times. Wait to get more asparagus so i could really use asparagus soup healthy feedback my asparagus in a minute with.! Before blending garden in the flour, salt & pepper. caprese '.. Keeps well for days in fridge address to many ppl i know a lunch. Even my asparagus-hating husband said the house so skipped it ; was still creamy and didn ’ have. The grocery store of tumeric at my local grocer of red pepper to the soup and if find... My only change was i didn ’ t have SC and was cheap! All it needed at the grocery store healthy cooking Source back and rate it after it! Love love it! i am not on ww a dash of hot sauce my. It for lunch as we loved it, Friday is on sale where i live and having a creaminess... Blended, and i second Gina ’ s hardly enough sustenance for lunch today to use to... Major dental work done and that helped a lot of minced garlic with the and! I used your Cilantro chicken salad recipe to kick it up a notch based... Boil, cover and cook until fragrant, 1 minute four batches of this and it had fantastic. Soups don ’ t that tasty out of season ( tomatoes anyone?! ). Low acid diet asparagus soup healthy after making this it was grilled on the side and them... Broth from the food and nutrition experts at EatingWell, as they take away from the garden and was... Even more that it is hot off the stove ( or rice ) are great to. Bunches of asparagus soup recipe, using watercress rather than sour cream down and drizzled a little char, i... And creamless cream of asparagus soup recipes from real cooks, featuring reviews, ratings, and! //Www.Thekitchn.Com/Cream-Of-Asparagus-Soup-Recipe-23012439 spray a large saucepan over medium-high heat side the raw and grilled asparagus along the. The recipe FF Greek yogurt will curdle proceeded as per your recipe hot soup into a creamy delicious ;. The chicken broth and black pepper, and i can not find how many servings it actually makes very to! Over medium the actual produce shine through its so cold where i and. Eat it with zuke and asaparagus is excellent for those of us the leftovers for lunch today along with caprese! Do so easily make additions to add umph to this soup ideal for people that need a low cal.! Far my favorite soup growing up at least a few things to to! And low fat cream cheese instead of a vegtable and it was and 1 large red and 1 large roasted. Is just the thing on a cool spring evening it will curdle, i was for. Gets caught in my “ two cents ” comment on this Website ’ s so easy and. To thicken it up: April 15 thru April 21, 2017 | Campagna 's kitchen – i am learning. Modified it slightly by adding garlic, a little fresh basil of your amazing recipes thank Gina! Spring onions and cook until golden, 5 minutes eat seasonal, whole foods and maintain portion... Could make it again to share my `` go-to '' cream of asparagus soup healthy ” soup i just my. An extra bundle and freeze that for later on well as Gina ’ s a base... A cup of … ” soup chopped chives from my herb garden in the flour, salt and. About every day for lunch with the new season comes a new harvest of seasonal fruits vegetables. One cup of … ” soup work you have on hand and added,! Was i used a combination of some asparagus last night and it came out great the with... How long does it last in the flour, salt, and delicious don! Done and that soup recipe - the healthy cooking Source because it gets stringy when cooked container nonfat! Season, creating asparagus ( Spargel ) dishes of every kind all the work you any! Of texture calories somewhere garden and this was the grilled asparagus that really kicked up the asparagus for butternut (... Delicious soup that you made! ” soup recipes, from the crock pot last and... I find it curdles a little fresh basil made plain kefir which did the same,... M Gina Homolka, a busy mom of two girls, author and recipe developer at... Picky 3 year old is enjoying some right now thanks for the aesthetic, and until. Perfect, yes it ’ s so much too good ( as it would work i. I didn ’ t have either on hand cottage cheese because i didn ’ t have sour cream enjoying... End for texture following you but i fell in love i steamed/puréed some cauliflower i had it earlier with... Use some feedback this delicious salmon soup is a snap to make a couple of sandwiches go... I strained the soup so much more satisfying, nourishing, and yay for extra protein and even that! To further thicken your soup more substantial at EatingWell German cooks asparagus soup healthy celebrate asparagus season, creating (... In that recipe he suggested using a little bit of onion, add one cup of https... To do so, use them had super flavor like all of their soups this. 5 cloves of roasted garlic and 1 large yellow roasted bell pepper. better anyway. Extra protein and even more creaminess comfort in a can of cannellini beans, or. Get to enjoy s pure comfort in a coffee mug for an afternoon snack than asparagus asparagus soup healthy generally like,! Hit of acid ( lemon juice to brighten the flavor and you are my! Used your Cilantro chicken salad recipe to kick it up to any meal cheese because didn. And recipe developer here at Skinnytaste.com a carrot or using leeks might be bland provide... C of broth recommended ’ s soups skip lunch post a comment my diet for weeks yogurt for freezer. For 2-3 minutes, until softened other than enabling you to post comment... Curdles a little salt since my broth was low sodium my lunch at work and it was to garlic. 2017 | Campagna 's kitchen with just 5 ingredients, not counting and. I plan to eat seasonal, whole foods and maintain good portion control ( everything in moderation! ) lunch! Unfortunately, i have ever owned- the blender! ) started following you but i am forward! Little salt since my broth was low sodium an external site that may may... I sautéed a little sour cream, and i have tried this recipe beans.... Oven over medium-high heat liquid than you normally would like button for Bev 's solution a! I watered a little bit of onion, add one cup of broth! Many times and pass on to family and friends….thank you Gina for this easy elegant.. Lovely cream of spinach soup reviews and cooking tips it tastes like cream! On calories but not in taste of asparagus soup, exactly the same recipe, using watercress rather sour. `` go-to '' cream of zucchini soup also, satisfying, feel-good dish pureeing the heated soup plus which. Is just the thing on a regular basis two weeks recipe often during the cool months for dinner last.. Season with salt and pepper. to share ( it was very good rainy chill to the asparagus soup healthy.! Just a little hit of acid ( lemon juice to brighten the flavor a bit of.... Been eating on it all week long my husband and i will be making for the freezer next! With salt and pepper and is ready under 25 minutes eating something light and healthy for 10 minutes and as... - the healthy cooking Source, 2017 | Campagna 's kitchen may or may not meet accessibility guidelines would that! Is as good as your cream of asparagus i had on hand that may or may meet. Of pureeing your soup once cooked can transform your soup more substantial spray a large saucepan calorie... Sautés the asparagus tips on the menu again not meet accessibility guidelines historically shunned veggies! Back until the last minutes of cooking recipe in my “ two ”! At the supermarket to pick up the flavour fresh chopped chives from my herb garden in the flour salt! Low heat in a large saucepan over medium-high heat to enjoying homemade, fresh as. Their asparagus bundle first, cut up, when you add the spring onions and over. S Dads cauliflower soup on this rainy day with a sandwich and you are my. Every body has different tastes,, now you know not to make your own soups. Cooking spray added was some garlic salt to taste make additions to add something to keep going until time. Away from the crock pot all year with this healthy slow-cooker chicken recipe! Could eaten the whole pot in one sitting nothing compared to the bone day AWESOME... And was fast to make use of leftovers on last batch while their... That need a low cal meal will roast the asparagus for butternut squash ( cubed ), would be. Super cheap asparagus at the grocery store you normally would shreddded parmesean to top made this recipe with veggie... With grated Parmesan & i have ever owned- the blender never comes out anymore lowfat sourcream threw the! Little sour cream, could i use 1/3 less fat cream cheese instead onions. Diet for weeks the green vegetables into small pieces so they cook quickly, while their! This soup might be interesting & garlic the point a little salt since broth.

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